MB Training for Speed
An athlete’s frontal plane stability is challenging the core when performing a lateral deceleration move. Regardless of how stable the core is, performance increases or decreases based on the width of...
View ArticleChallenge and Change with a Medicine Ball
A medicine ball, when used properly, can completely challenge and change the proprioceptive feedback throughout the body. Based on the Level System, you can manipulate the mass and momentum forces...
View ArticleSegmental Training for the Lateral Shuffle
Segmental Training for the Lateral Shuffle The exercises below are great for building motor programming. Give them a try! 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) –...
View ArticleArt of Teaching
Here is how it works when learning to teach speed methods for court and field sports: 1. We learn a little and teach it well. Not inundated yet! 2. We buy more books and videos on the topic of...
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